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| Bismarckia nobalis |
Systematic Position
Uses & Benefits:
This plant has a number of medicinal uses and benefits, including boosting energy, reducing headaches, and lowering high blood pressure. As an astringent, it also helps tighten tissue that may have become slack due to aging. To get these benefits without side effects from synthetic chemicals or medications, try using plants like Bismarckia nobalis to treat your ailments naturally.
Culinary Uses:
Known as Palm cabbage or Chinese cabbage, Bismarckia nobalis is one of a few varieties grown for consumption in Asia. Considered a delicacy, it is popular in a variety of cuisines throughout Southeast Asia. In Thailand and Malaysia, it can be found stir-fried with other vegetables or prepared in soups and curries.
Health Benefits
The Bismarckia nobilis plant contains several essential oils that are all beneficial to one’s health. First, it is rich in vitamin E, which can reduce muscle pain and swelling, as well as reverse sun damage on your skin. Second, it’s a good source of magnesium, which helps fight high blood pressure and boost metabolism.
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