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| Olea europaea |
Systematic Position
Uses & Benefits:
Olea europaea, also known as Blessed Thistle or Wild Olive, is a traditional European herb that has been widely used to help with digestion and relieve stomach pain. In addition to its digestive benefits, Olea europaea can be taken to help relieve menstrual cramps and water retention, as well as reduce the appearance of cellulite and varicose veins. It’s also been shown to have an anti-inflammatory effect when taken internally, and has been used externally to reduce the appearance of eczema and psoriasis on the skin.
Edible & Health Benefits: (Don't Try at home)
Olive oil has long been a staple. As such, it’s one of those items that, when paired with fresh ingredients and simply prepared, can be utterly delicious. It also happens to be an ideal cooking fat for high-heat applications like frying or searing—and your body will thank you for it. Despite its name, olive oil does not contain any alcohol. In fact, it contains mostly healthy monounsaturated fats that help lower bad cholesterol levels and raise good cholesterol levels. A review published in 2010 found that people who consume olive oil have a reduced risk of heart disease. Additionally, research shows consuming extra virgin olive oil may reduce inflammation and oxidative stress within our bodies. The antioxidants present in extra virgin olive oil may even reduce our risk of cancer.
Hair & Skin:
Olea europaea, is an herbaceous plant native to Europe that’s commonly used in skin care products. In fact, it’s one of several herbs commonly found in hair care products on drugstore shelves—though most people don’t realize they contain it. You’ve probably heard that taking biotin (also known as vitamin B7 or B8, depending on who you ask) supplements can help strengthen your hair.
Removing flakes not only makes your hair look nicer, but it can also relieve itchiness and irritation on your scalp. The oil found in Olea europaea helps remove dead skin cells that are attached to dandruff, while its anti-inflammatory properties also help soothe an irritated scalp.
Other Uses:
The tree is also used to produce an essential oil that has antiseptic properties and is often added to personal care products. Additionally, its bark contains phenols which are powerful antioxidants and anti-inflammatory agents. The tree’s roots contain tannins that are useful in treating rheumatism, while its bark is frequently used to treat dermatitis or skin irritation.
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